You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may assistance when worry, journey or other disruptions hold you awake. For long-phrase sleeplessness, conduct alterations discovered in behavioral therapy are frequently the very best procedure. By Mayo Clinic employees If you frequently have hassle both slipping check here or being asleep — a problem termed insomnia — ma
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